Apr 3, 2017
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VIDEO: 20 Min Body Weight Burn Mobile Workout: BeFit GO

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VIDEO: 20 Min Body Weight Burn Mobile Workout from BeFit GO is an explosive 20 minute full body-sculpting circuit workout routine that employs a unique blend of target-toning body weight exercises and plyometric moves to incinerate fat, boost metabolism and work multiple muscle groups simultaneously to uncover lean definition from head to toe! Turn up the burn and prepare to sweat with Fitness Expert and BeFiT Trainer, Courtney Prather as you activate your core and challenge the legs, thighs, butt, hips, arms, shoulders, chest, abs, obliques and back with this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Get swimsuit-ready for summer as you build strength and increase endurance with these mobile circuits that employ short bursts of intense exercise followed by brief rest breaks. Focus on form and breathing to maximize results as you sculpt a healthier new beach-ready body with result-driven moves like monkey squats, lunge to twists, bunny hops, plank Thomas touches, hand release push-ups, deck squats, mountain climber to tuck jumps, burpees, frog squats, air squats, single leg Romanian deadlifts, reverse lunge knee-ups and more! Increase power, improve balance, and build a strong core with this workout that you can take anywhere! You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Pigeon Stretch 60 seconds
Lunge to Twist 30 seconds/ alternate legs
Bunny Hops 30 seconds
Reverse Lunge Knee-Up 60 seconds/ each leg
Air Squats 60 Seconds
Single Leg Romanian Dead Lifts 60 seconds/ each leg
Monkey Squats 60 seconds
Rest Period 60 seconds

Push Up to Side Plank 60 seconds/ alternate sides
Plank Thomas Touches 60 seconds/ alternate arms
Hand Release Push Ups 60 seconds
Plank Thomas Touches 60 seconds/ alternate arms
Rest Period 60 seconds

Mountain Climbers to Tuck Jump 60 seconds
Deck Squats 60 seconds
Frog Squat Jump 30 seconds
Burpees 60 seconds
Rest Period 60 seconds

V-Ups 60 seconds
Crunch to Kick-Out 60 seconds
Windshield Wipers 60 seconds

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Exercise · Food · Health & Wellness · Weight Loss

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