Jan 31, 2018
148 Views

VIDEO: 30 Day Butt lift Workout Diary with Nikki Limo: Week 2 – BeFit Bootcamp

Written by


VIDEO: 30 Day Butt lift Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 6 workouts from the popular “30 Day Butt Lift” Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki weighs in on her goals, progress, and favorite pair of shorts. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 2 Workout Plan:

Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week

Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT

Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT

Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift

Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday!

Day 7 (Part 1) – Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

Day 7 (Part 2) – Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT

Click here for Sarah Fit’s Grocery Haul for Healthy Eating Playlist:

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest

Related Post

Comments

comments

Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

Comments are closed.