VIDEO: 30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 from BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the first week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her first BeFiT Bootcamp mission which includes 6 workouts from the popular “30 Day Fat Burn” Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki confesses her recent 10-day trip to Europe, Amazing food, cookie consumption, weight loss, and her fitness goals as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 1 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
Day 2- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
Day 4- 30 Day Fat Burn: Metabolic Booster Workout
Day 5- Rest Day: Stretch out and stay mobile
Day 6- 30 Day Fat Burn: Total Body Shred Workout
Day 7- 30 Day Fat Burn: Cardio Burn Workout
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!