Sep 29, 2017
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VIDEO: 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 – BeFit Bootcamp

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VIDEO: 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which turns up the burn with 8 workouts from the popular “30 Day Fat Burn” Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 2 rest days. This week, Nikki discusses almonds, upper-body strength, breathing, staying hydrated, and her goals for bikini season. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 3 Workout Plan:
Day 1- Rest Day: Work on your self-esteem.

Day 2- 30 Day Fat Burn: Cardio Extreme Workout

Day 2-(Part 2) 30 Day Fat Burn: Total Body Shred Workout

Day 3- 30 Day Fat Burn: Lower Body Blast Workout

Day 4- 30 Day Fat Burn: Metabolic Booster Workout

Day 4- (Part 2) 30 Day Fat Burn: Legs and Butt Shaper Workout

Day 5- 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT

Day 6- (Part 1) 30 Day Fat Burn: Cardio Crush Workout by BeFit

Day 6- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout

Day 7- Rest Day: Experiment with new healthy recipes

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Exercise · Food · Health & Wellness · Weight Loss

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