Mar 19, 2017

VIDEO: 7 Min 6-Pack Abs Workout: Denise Austin- Abs, Waist & Core

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VIDEO: 7 Min 6-Pack Abs Workout with Denise Austin for the Abs, Waist & Core is an intense target-toning abdominal workout that uses a specially designed series of exercises to strengthen the core, sculpt strong abs and burn mega calories for a maximum waist-slimming experience in just 7 minutes! Work multiple muscles simultaneously with America’s Favorite Fitness Expert, Denise Austin as she takes you through this electric workout from her top-selling “Fit in a Flash” Fitness DVD that will boost your metabolism, blast away calories and uncover a stronger and healthier new you. Challenge your trouble zones, tighten the obliques and focus on the rectus abdominis for lean, 6-pack results. Uncover sculpted definition with results-driven moves like oblique reaches, spine extensions, torso twists, wood choppers, reverse crunches, bicycles, elbow cross glute raises, leg lifts, tummy tucks, planks, supermans and more and more in this exhilarating ab segment. This tummy-flattening routine can be modified to fit all skill levels by adjusting range of motion, reps and rest periods. You will need a towel, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here:
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Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

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