Jun 24, 2018
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VIDEO: Ab Strength AMRAP Workout #8: Alex- 10 Mins

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VIDEO: Ab Strength AMRAP Workout #8 with Alex is an explosive 10 Minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to boost the metabolism, burn fat and strengthen the core to reveal tight and toned abdominals. Turn up the intensity as you work your entire body from head to toe, sculpting the arms, chest, abs, booty, legs, hips and obliques for lean results! Activate the core and start down the road to 6-pack abs with Alex as she coaches you through this effective cycle of result-driven moves that are sure to reshape your body to uncover real definition fast including; stationary lateral lunges, hand plank alternate rows and reverse crunch hip raises. Take this workout with you anywhere to ignite your weight loss potential, boost power and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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3 Exercises/ As many Rounds as Possible:
5 Stationary Lateral Lunges
10 Hand Plank Alternate Rows
15 Reverse Crunch Hip Raises

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