Jun 21, 2017
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VIDEO: Back To School Bootcamp Mobile Workout: BeFiT GO

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VIDEO: Back To School Bootcamp Mobile Workout from BeFiT GO is a 10 minute, full body-sculpting circuit workout that combines, cardio exercise, strength training and plyometric movement to burn fat, build endurance and tone the body from head to toe! Turn up the intensity and fight through the burn as you ignite your weight loss potential and activate the core with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-shaping moves that will target tone the arms, shoulders, glutes, abs, chest, legs and thighs in this result-driven segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and definition as you work multiple muscle groups simultaneously with metabolism-boosting moves like high knees, butt kickers, samson stretches, dumbbell strict presses, jumping goblet squats, burpee broad jumps, toe touches and more that will shape a slimmer, sexier, more-healthy body in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds
High Knees 30 seconds
Dumbbell Strict Press 60 seconds
Jumping Goblet Squat 60 seconds
Burpee Broad Jumps 60 seconds
Toe Touches 30 seconds
Rest Period 30 seconds

Dumbbell Strict Press 60 seconds
Jumping Goblet Squat 60 seconds
Burpee Broad Jumps 60 seconds
Toe Touches 30 seconds
Rest Period 30 seconds

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Exercise · Food · Health & Wellness · Weight Loss

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