Mar 22, 2017
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VIDEO: BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate- Courtney Prather

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VIDEO: BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to Kick start maximum weight loss potential for a total body tune-up from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to burn mega fat, build lean muscle and shape sexy definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 full-body circuits, each consisting of intermediate level moves including 2 strength moves and 1 cardio exercise that are sure to slim the waistline and build strength fast! Turn up the intensity and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like deep squats, jumping jacks, reverse lunge overhead presses, squat thrust to hammer curls, runner’s lunges, squat to woodchoppers, lunge dumbbell pass-throughs, skater to elbow drives, side lunge to bicep curls, squat overhead press pivots, plyo squat floor taps, iso wide squat side punches, standing donkey kicks, inch worm burpees, shoulder rolls, wide squat stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Warm- Up: deep squats, jumping jacks
Circuit 1: reverse lunge overhead presses, squat thrust to hammer curls, runner’s lunges
Circuit 2: squat to woodchoppers, lunge dumbbell pass-throughs, skater to elbow drives
Circuit 3: side lunge to bicep curls, squat overhead press pivots, plyo squat floor taps
Circuit 4: Iso wide squat side punches, standing donkey kicks, inch worm burpees
Cool- Down: shoulder rolls, wide squat stretches, forward fold hamstring stretches

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