VIDEO: BeFiT 301: 25 Min HIIT It Total Body Burn | Advanced Workout with Maddy Curley is high-intensity, total body-sculpting workout that will take you through 4 advanced-level circuits that combine strength and cardio movement to burn fat, build muscle and uncover lean definition from head to toe! Bring you’re a game and fight through the burn as you work multiple muscle groups simultaneously to incinerate calories and kickstart your fat loss potential. Challenge the core, activate the abs and engage the shoulders, chest, arms, legs, glutes, thighs, lats, triceps, biceps, obliques and back with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through 4 high-intensity circuits, each consisting of 5 body-shredding moves each that are sure to maximize endurance and build power fast! Turn up the burn and shape the body of your dreams with this effective 25 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like squat to lunges, mountain climbers, broad jump to backwards hops, push-up to elbow planks, high-leg side jumps with hops, lateral lunge to hammer curls, plank rows, reverse floor tap to front kicks, bent-over reverse grip rows, sumo walkout burpees, tick-tock lunges, Russian swings, plank oblique jumps, reverse lunge with rows, push-up burpee jumping jacks, halo with curtsy chops, wood chop reverse lunges, side-step squat with curls, squat reverse lunge to tricep presses, 180 squat jumps and more that are sure to challenge every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, weight, rest periods and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu
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Warm- Up: arm circles, fast feet, lunges, butt kicks
Circuit 1: squat to lunges, mountain climbers, broad jump to backwards hops, push-up to elbow planks, high-leg side jumps with hops, 30 second rest.
Circuit 2: lateral lunge to hammer curls, plank rows, reverse floor tap to front kicks, bent-over reverse grip rows, sumo walkout burpees, 30 second rest.
Circuit 3: tick-tock lunges, Russian swings, plank oblique jumps, reverse lunge with rows, push-up burpee jumping jacks, 30 second rest.
Circuit 4: halo with curtsy chops, wood chop reverse lunges, side-step squat with curls, squat reverse lunge to tricep presses, 180 squat jumps, 30 second rest.
Cool- Down: torso twists, pulsing side stretches, bent over calf/hamstring stretches
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