Dec 18, 2017
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VIDEO: BeFiT GO: 10 Minute Circuit Training Workout – Hot Bikini Body

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VIDEO: BeFiT GO: Hot Bikini Body 10 Minute Circuit Training Workout is an explosive, fat-burning circuit-training routine set to some of today’s hottest workout music, that uses a unique combination of cardio exercises, plyometrics, and strength moves to boost the metabolism, challenge the core, and target all of the major muscle groups of the body to sculpt lean muscle and maximize weight loss potential. Prepare to fight through the burn as you activate the abs and obliques, and tone the arms, legs, butt, shoulders, chest, thighs, and back with this Expert Team of Trainers including Courtney Prather, William Copsey, and Jessica Blythe in this effective, 10-minute segment from the all new “BeFiT GO” Mobile Fitness Series, only on BeFiT! Work out with the pros right from your mobile device and get the beach body results that you are looking for just in time for summer! You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don’t forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/177wcHH

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Squat Jumps 30 seconds
Mountain Climbers 30 seconds/ alternate sides
Plank 30 seconds
Burpees 30 seconds
Shoulder Press 30 seconds
Rest Period 30 seconds (Stay Hydrated!)

Squat Jumps 30 seconds
Mountain Climbers 30 seconds/ alternate sides
Plank 30 seconds
Burpees 30 seconds
Shoulder Press 30 seconds
Plank 30 seconds
Side Plank 60 seconds/ each side
Arm Stretch 30 seconds/ each arm
Lower Back Stretch 30 seconds/ each leg

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Exercise · Food · Health & Wellness · Weight Loss

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