Apr 7, 2017
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VIDEO: BeFiT GO: Tabata Butt 10 Minute Circuit Training Workout

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VIDEO: BeFiT GO: Tabata Butt 10 Minute Circuit Training Workout is a fast-paced, 10-minute Tabata style workout set to some of today’s hottest workout music, that is designed to increase endurance, tone the legs, and firm and shape the butt through high intensity interval training that will burn fat and provide maximum results. Jump your metabolism as you sculpt lean muscle and melt off the extra pounds with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this intense, 10-minute segment from the all new “BeFiT GO” Mobile Fitness Series, exclusively on BeFiT! This unique workout mixes high intensity interval training with plyometric moves and lower body strength exercises for a robust workout in a short time frame. Tone your hips, thighs, buns, abs, arms, and back with this body-sculpting routine that was developed to be done on the go from your mobile device. You will need a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Samson Stretch 30 seconds
Toy Soldiers 30 seconds
Air Squats 20 seconds
Rest Period 10 seconds (Drink Water)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Control Breathing)
Air Squats 20 seconds
Rest Period 10 seconds (Hydrate)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Count Reps)
Air Squats 20 seconds
Rest Period 10 seconds (Focus on form)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Perfect each rep)
Air Squats 20 seconds
Rest Period 10 seconds (Push Hard)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Keep Hydrated)
Butt Bridge 20 seconds
Rest Period 10 seconds (Shake it out)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Keep moving)
Butt Bridge 20 seconds
Rest Period 10 seconds (Perfect each rep)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Shake it out)
Butt Bridge 20 seconds
Rest Period 10 seconds (Count Reps)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Control Breathing)
Butt Bridge 20 seconds
Rest Period 10 seconds (Push Hard)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Focus on form)
Pigeon Stretch 30 seconds/ each side
Lower Back Stretch 30 seconds/ each leg

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http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Exercise · Food · Health & Wellness · Weight Loss

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