Feb 26, 2017
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VIDEO: Booty Burn Workout | 15 Min: BeFiT Trainer Open House- Erika Hammond

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Booty Burn Workout | 15 Min from BeFiT Trainer Open House with Erika Hammond is an intense 15 minute butt workout that uses a killer series of booty-targeted exercises to lift and firm the buns, strengthen the thighs and back, burn fat and reshape your entire lower body. Fire up the glutes and fight through the burn with Personal Trainer, Former WWE NXT Diva and Fitness & Boxing Coach, Erika Hammond in this effective fitness segment from the all new installment of the popular BeFiT Trainer Open House Series! Become your best and get results with result-driven exercises like straight leg raises, pulsing leg raises, fire hydrants, child’s pose, side clam, side line leg raises, figure 4 stretch, glute bridges, one-leg glute bridge pulses, one-leg glute bridge rasies and more that are sure to leave you feeling stronger and healthier in no time! Activate your core and shape the backside of your dreams as you say goodbye to saddle bags with this workout that you can take with you anywhere to redefine your physique and tone your lower half! You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, depth of motion, form and rest periods. Get fit with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Exercise · Food · Health & Wellness · Weight Loss

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