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Cardio Cheer Sculpting Workout from BeFiT Trainer Open House with Lauren Boggi is an intense, 9 minute fat-burning cardio routine that uses cheer-based conditioning moves to boost metabolism, incinerate fat and tone the body from head to toe! Turn up the intensity as you activate the core and work multiple muscle groups simultaneously for maximum results with A-list Trainer, Fitness Trendsetter and Lithe Method Creator, Lauren Boggi in this high-energy segment from the all new installment of the popular BeFiT Trainer Open House Series! Feel the energy and fight through the burn as you firm and sculpt the abs, arms, chest, booty, legs, obliques, hips, thighs, back and shoulders with result-driven exercises like marches, attack the crowd, joggers, out-n-outs, cheer preps, jacks, double jacks with claps, reach and pulls, bow and arrow jacks, twisting wide 2nds, higher powers, burpees, side crunch splits, isometric V Holds, stretching variations and more! Cheer away the calories and become your best with a true pro. Take this workout with you anywhere to improve strength, boost energy levels and achieve a healthier, more athletic performance. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf
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