Sep 7, 2017

VIDEO: Cardio Hip Hop Dance Routine: BeFiT Trainer Open House-

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VIDEO: Cardio Hip Hop Dance Routine from BeFiT Trainer Open House is a fiery, 6-min hip-hop dance exercise that will burn calories and firm problem areas on the dance floor! Turn up the intensity and bring the swagger as you burn fat and sculpt the body from head to toe with Professional Dancer, Singer & Fitness Enthusiast, Gabriella Kaiser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! Get your booty shaking and challenge yourself as you engage multiple muscle groups at the same time to burn fat and tone the abs, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this full body dance workout. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this exciting workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with one of the hottest dancers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:

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Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

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