Jul 29, 2017
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VIDEO: Chiseled Core Bootcamp Workout for Mobile: 10 Min- BeFiT GO

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VIDEO: Chiseled Core Bootcamp Workout for Mobile: 10 Min from BeFiT GO is an intense target-toning abdominal workout that uses special core-focused moves combined with total body exercises to engage all of the muscles of the core to burn calories, banish belly fat and sculpt shredded abs fast. Shrink the waistline, shape the obliques and support the spine with your Expert BeFiT GO Fitness Coach, Maddy Curley as she demonstrates this tummy-flattening series of moves that are sure to deliver maximum results in this rock hard ab segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release lower back tension, relieve anxiety and engage the glutes as you challenge the arms, chest, legs, booty, abs, obliques, hips, shoulders and back with result-driven moves like toe touches, plank knee to elbows, flutter kicks, supergirl planks, bicycles, hollow holds and more that are sure to start you down the road to ripped, 6-pack abs. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
30 SEC TOE TOUCHES
1 MIN PLANK KNEE TO ELBOW
30 SEC FLUTTER KICKS
1 MIN SUPERGIRL PLANK
30 SEC BICYCLE
30 SEC HOLLOW HOLD
1 MIN REST

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Exercise · Food · Health & Wellness · Weight Loss

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