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Energize & Uplift with Yoga Workout from BeFiT Trainer Open House with Laurel Erilane is a 20 minute routine that is designed to relieve anxiety, release tension, boost energy and firm the entire body from top to bottom. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, detoxify the organs and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including torso rolls, spinal flexes, sphinx pose, neck rolls, downward facing dog, hamstring stretches, triangle pose variations, balancing cat, planks, flipping the dog, malasana squat, back bends, hip openers, forward folds, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out, restore balance and rejuvenate your mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf
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