Jul 16, 2018
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VIDEO: Full Body Strength AMRAP Workout #6: Alex- 10 Mins

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VIDEO: Full Body Strength AMRAP Workout #6 with Alex is a 10 minute AMRAP Strength Routine (as many rounds as possible) that is designed to work multiple major muscle groups simultaneously to boost the metabolism, burn fat and target tone the legs, glutes and abdominals for a strong and shapely lower half! Turn up the burn as you fire up the abdominals and fatigue the legs and booty with Alex as she coaches you through this intense cycle of result-driven moves that are sure to firm your body and uncover lean definition fast including; alternating reverse lunges, squat jumps and back extensions.Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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3 Exercises/ As many Rounds as Possible:
12 alternating reverse lunges
12 squat jumps
12 back extensions

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