Apr 18, 2017
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VIDEO: Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

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VIDEO: Being graceful is being mindful. Through this class 60-minute gentle vinyasa class Alyssa Ablan will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace so that you may discover how to maintain focus and develop a keener sense of muscle memory. Alyssa’s teaching style is strong, yet graceful and light-hearted with the intention of cultivating strength, flexibility and balance.
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