VIDEO: Being graceful is being mindful. Through this class 60-minute gentle vinyasa class Alyssa Ablan will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace so that you may discover how to maintain focus and develop a keener sense of muscle memory. Alyssa’s teaching style is strong, yet graceful and light-hearted with the intention of cultivating strength, flexibility and balance.
For the best in cutting-edge, high-quality HD yoga classes visit http://www.Udaya.com
Click here to get more classes from Alyssa Ablan:
Get more classes, products and fitness programs from Udaya here:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Tweets by LionsgateBeFit
Check us out on Google+
To purchase DVD’s, Check out the Lionsgate Fitness store at: