Sep 5, 2017

VIDEO: HIIT Bodyweight Bootcamp Workout: Mike Donavanik

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VIDEO: HIIT Bodyweight Bootcamp Workout with Mike Donavanik is an explosive 15 Min high intensity interval training workout routine that combines bootcamp-strength moves with intense aerobic cardio exercise to incinerate fat, build power and sculpt lean muscle from head to toe! Skyrocket your weight loss potential and work multiple muscles simultaneously with this supercharged routine that features rounds of 1 strength move followed by 2 cardio moves to offer maximum burn and shapely results. Strengthen your core, blast away unwanted calories and tone the arms, shoulders, chest, back, legs, glutes abs and obliques with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches you step-by-step through each move and helps you to stay motivated in this short, but effective segment only on the BeFiT Channel. Build stamina and increase endurance as you uncover sexy definition with result-driven, total-body moves like walkout push-ups, jumping jack jabs, DBZ’s, up & ups, mountain climbers, dynamo lunges, walking planks, jack’d climbers, travelling toe taps, jack’d up lunges, donkey kicks, break dancers, combat burpees, tap downs, heismans that are sure to deliver results fast! Take this workout with you anywhere to shred the muscles and feel the burn. You will need a Yoga mat, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Workouts like this one:

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Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

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