Oct 23, 2017
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VIDEO: HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

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VIDEO: HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe! Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body-sculpting move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say goodbye to unwanted pounds and become your best as you reveal lean definition throughout the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like burpee box jumps, dumbbell snatches, hand release push-ups, prisoner squats, plank knee to elbows, toe touches, stationary biking or jogging and more that are sure to deliver max results and leave you feeling stronger and healthier in just 20 minutes! You will need a set of dumbbells, a stationary bike/treadmill/or rower, a box/bench or sturdy chair, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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burpee box jumps 30 seconds
dumbbell snatch 30 seconds
burpee box jumps 30 seconds
dumbbell snatch 30 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
rest 60 seconds

hand release push-up 30 seconds
prisoner squat 30 seconds
hand release push-up 30 seconds
prisoner squat 30 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
rest 60 seconds

plank knee to elbow 30 seconds
toe touches 30 seconds
plank knee to elbow 30 seconds
toe touches 30 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds
bike/ jog 20 seconds
rest 10 seconds

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Exercise · Food · Health & Wellness · Weight Loss

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