Apr 5, 2018
89 Views

VIDEO: Jane Fonda: Fit & Strong Workout- Level 1

Written by


VIDEO: Jane Fonda: Fit & Strong Workout- Level 1 is a 25-minute, metabolism-boosting workout that targets all of the major muscle groups of the body to burn fat, strengthen the core, improve posture, and tone the arms, legs, abs, butt, shoulders, chest, and back through a unique combination of cardio and low intensity strength-training exercises. Prepare to sweat as you engage your abs and challenge your core with Iconic Fitness Expert, Jane Fonda as you build lean muscle throughout the upper and lower body. Start with a gentle stretching routine to prevent injury and get your body ready for action before joining Jane in this robust, total-body workout routine, followed by a soothing cool down series that will maximize results and leave you looking and feeling your best. Learn how to build definition in your biceps and triceps, tighten your abs, and tone your obliques in this effective segment from Jane’s “Fit & Strong” Fitness DVD that will lubricate your joints and blast away the pounds. Work out with one of the best right from your very own living room. You will kick-start the heart rate with this aerobic routine that is sure to keep you burning calories long after it is over. You will need a chair, light hand weights, a towel, and a bottle of water to complete this low impact routine that involves stretching, weight training, cardio, and abdominal exercises. This workout is great for all ages and skill levels. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

To Purchase the Jane Fonda “Fit & Strong” DVD click here:
http://www.lionsgateshop.com/product.asp?Id=23916&TitleParentId=6907

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Related Post

Comments

comments

Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

Comments are closed.