Feb 12, 2018
79 Views

VIDEO: Lean in 15 Full Tabata Pilates Workout: HIP Studio

Written by


VIDEO: Lean in 15 Full Tabata Pilates Workout from HIP Studio is a 15 minute high-intensity total-body Pilates workout that is designed to burn fat and sculpt lean muscle through an explosive Tabata training routine that features 4 exercises for 8 sets each. Each set is 20 seconds long with a 10 second break in between. Turn up the burn and ignite your weight loss potential with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this high-energy workout that will incinerate calories and tone the arms, legs, hips, butt, abs, back, shoulders, chest and thighs for a full-body make over from head to toe in just 15 minutes! Challenge the core and work multiple muscle groups simultaneously with result-driven moves like squat jumps, lunge front-kicks, mountain climbers, Pilates 100’s that will lift and firm your body fast. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps and rest periods. Become the best version of yourself as you uncover lean definition right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015

Click here to get more from HIP Studio on their official website:
http://www.hipstudio.com/

Check out the official HIP Studio YouTube Channel here and get more great workouts:
https://www.youtube.com/user/HIPStudioTV

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Related Post

Comments

comments

Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

Comments are closed.