Oct 9, 2017
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VIDEO: Lean in 15: Rebound & Sculpt Pilates Workout for Weight Loss- Hip Studio

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VIDEO: Lean in 15: Rebound & Sculpt Pilates Workout for Weight Loss from Hip Studio is an intense 15-min total body-toning Pilates workout routine that is designed to elevate the heart rate, burn mega calories and sculpt lean muscle from head to toe through a unique blend of high-intensity Pilates, rebounding, and body weight resistance exercise. Activate the core, turn up the burn and kick start your weight loss potential with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this fun and effective, waist-slimming workout that will incinerate fat and uncover lean muscle definition tone the arms, legs, hips, booty, abs, back, shoulders, chest and thighs for a full-body make over in just 15 minutes! Challenge yourself as you engage multiple muscle groups simultaneously with result-driven moves that will tone and tighten your body fast in this supercharged routine that features 8 mins of intense cardio rebounding and 8 mins of body-sculpting strength exercises. You will need a rebounder/ fitness trampoline (optional), a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps and rest periods. Become the best version of yourself as you uncover a stronger, healthier new you right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X
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Exercise · Food · Health & Wellness · Weight Loss

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