VIDEO: Moms Into Fitness: Post-Natal Core Stabilization Workout 3 with Lindsay Brin is an effective core-centric abdominal routine that features a tummy-flattening series of ab strength exercises that were formulated to train your pelvic floor and transverse abdominis muscles to re-align the spine, improve balance, build integrity and shrink the waistline for defined post-baby results. Build on what you’ve learned in the first two “Core Stabilization Workouts” (see link below) to challenge the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDsDownloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you cycle through ab-sculpting moves like rectus drops, count curls, planks, side planks rotations, reverse twists, cobra pose and more that will leave you looking and feeling your best. This routine features rotations through 6 exercises for 30 seconds each and can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning.
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Click here for the Core Stabilization Workout #1 from Lindsay Brin:
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