Dec 28, 2017

VIDEO: Pilates Body Weight Routine: Amber’s Quick Arm Workout- Hip Studio

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VIDEO: Pilates Body Weight Routine: Amber’s Quick Arm Workout from Hip Studio is a fast-paced 5 minute arm-sculpting Pilates routine that is designed to build power, increase stamina and uncover lean definition throughout the upper body as you elevate the metabolism, engage the core and incinerate fat for tight & toned results fast. Turn up the intensity and engage all of the muscles of the arms, biceps, triceps, obliques, chest, back, abs and shoulders and glutes with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this fun and exciting workout that combines High Intensity Pilates, resistance training and pulsating movements to boost your weight loss potential and reveal a stronger and more confident new you. Change your body in just 5 minutes as you work through a series of result driven moves including squatting chest fly’s, tricep extensions, oblique side reaches, arm circles, flip/presses, and more that will deliver maximum results in a short time. You will need only a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps, depth of form and rest periods. Take this workout with you anywhere to become the best version of yourself as you uncover a stronger, healthier new you right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts:

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Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

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