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Post Pregnancy Total Body Blast Workout from Healthy, Fit, Happy Mom is a 14 minute full-body sculpting routine that is designed to challenge the core, obliterate fat and fatigue multiple major muscle groups post-baby to help you get your pre-pregnancy body back! Turn up the burn and reshape problem areas as you tone the arms, shoulders, chest, abdominals, glutes, legs, back and obliques with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy. Modifications are provided to suit different levels of fitness and post-pregnancy stages. Build strength and shrink the waistline for defined post-baby results with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Learn how to maintain optimum form to maximize post-pregnancy results as you cycle through result-driven, ab-sculpting moves like jumping jacks, spiderman push-ups, tricep dips, reverse jumping jacks, mountain climbers, Navy Seal Push-ups that are sure to leave you looking and feeling your best. This routine features 3 cycles of 6 exercises that can be taken with you anywhere to boost energy and engage the entire body from head to toe. You will need a Yoga mat, a towel and a bottle of water to complete this exercise that features modifications for different levels of intensity. Be sure to obtain your doctor’s permission before beginning.
You can get the full Healthy, Fit, Happy Mom DVD Series here: https://www.amazon.com/Healthy-Fit-Happy-Mom-DVD/dp/B00F9AD8EG
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