Nov 4, 2017
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VIDEO: Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier

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VIDEO: Postpartum Workout for New Moms #1 from BeFiT Trainer Open House with Madeline Mosier is a 10 Min post-baby body sculpting workout routine that is designed to burn fat, build strength, and tone the entire body and help you bounce back into fitness following your pregnancy. Fire up your metabolism, activate your core and get ready to sweat with Trainer, Fitness Blogger & Crossfit Expert, Madeline Mosier as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Challenge yourself as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like Russian kettlebell swings, side plank, seated dumbbell press, medicine ball squats and reverse planks that are sure to help get your pre-baby body back and leave you feeling stronger and healthier in no time! Try this workout that features various calorie-blasting strength moves to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, biceps and triceps for an intense, full body tune-up. You will need a kettlebell, a medicine ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Click here for more Post-partum workouts from Madeline’s new website here:
http://www.lamomstrong.com

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Exercise · Food · Health & Wellness · Weight Loss

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