VIDEO: Quick Shred Legs & Glutes Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed leg and booty workout that you can do anywhere to burn fat, sculpt the legs and reshape the backside for a lean and sexy makeover in just five minutes. Activate the core and feel through the burn as you engage multiple muscle groups simultaneously to build definition and target trouble areas with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD, created by trainer, Michael Carson! Get ready for summer and start working on your swimsuit body now with result-driven moves like squats, around the world lunges, cross-back lunges, plié squats, pulsing heel lifts, squats jacks and more that are sure to firm and tone the lower body fast! You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 5 minute leg toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Tweets by BeFit
Follow us on Instagram at:
Check us out on Google+
To purchase DVD’s, Check out the Lionsgate Fitness store at: