VIDEO: Jules Mitchell is a yoga therapist and the creator of the Active Restoration DVD. She leads you through this 40-minute restorative yoga class while combining the tradition of yoga with her education in biomechanics. This class will leave you calm and happy. Are you high anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less than hour! You will need a Yoga mat, a strap, a Yoga block, a Towel and a bottle of water to complete this routine that is good for all fitness levels.
For the best in cutting-edge, high-quality HD yoga classes visit Udaya.com.
Click here to purchase the ACTIVE RESTORATION YOGA DVD featuring Jules Mitchell: http://www.activerestorationyoga.com/
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