Mar 28, 2018
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VIDEO: Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

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VIDEO: Ali Owens designed this 30-minute vinyasa flow for people who run, bike, hike or do any form of cardiovascular exercise. This is designed as a post cardio yoga flow to stretch the muscles that you’ve been working so hard. Its only 30 minutes and perfect to slow down the heart rate. Take time to take care of yourself and your body that serves you so well.
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Exercise · Food · Health & Wellness · Weight Loss

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