VIDEO: Don’t worry about moving at the exact speed we are; just be ready to jump when we say jump, or hit the deck when we say down – Full routine info @ http://bit.ly/TXgoxY
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
We just joined Instagram @ http://bit.ly/Rhulcj
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.