Apr 14, 2017
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VIDEO: Yogalates Soothing Stretch Workout: 10 Mins- BeFiT GO

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Yogalates Soothing Stretch Workout from BeFiT GO is a calming 10 minute stretching series that fuses elements of Yoga and Pilates to increase flexibility, prevent muscle pain, reduce stress and release tension from head to toe to leave you feeling refreshed and renewed. Activate the core, elongate the spine and enhance circulation as you stretch multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they take you through several effective poses and stretches in this unique Yogalates segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series that is sure to help you attain shapely results! Let go of tension and relieve anxiety with result-driven moves like one-legged seated spinal twists, seated forward folds, pelvic curls, pigeon pose and Yoga squats that are sure to leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN ONE LEGGED SEATED SPINAL TWIST
1 MIN SEATED FORWARD FOLD
1 MIN PELVIC CURL
1 MIN PIGEON POSE
1 MIN YOGA SQUAT

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Exercise · Food · Health & Wellness · Weight Loss

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