VIDEO: 10 Min Lean Arms & Legs Mobile Workout from BeFiT GO is an explosive 10 minute strength-building mobile workout routine that is designed to burn mega fat while building lean muscle definition from top to bottom through a special combination of weight training moves, plyometric motion and body weight resistance exercise that are sure to deliver results fast! Turn up the burn and prepare to sweat with BeFiT Fitness Experts Michael, Kailey and Jessica as they demonstrate a unique series of body-sculpting moves that will build core strength and tone the arms, legs, hips, thighs, butt, shoulders, chest, abs and obliques in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build power as you work multiple muscle groups simultaneously with result-driven moves like inch worms, groiners, dumbbell squats, plyo push-ups, lateral lunges, split squats, dumbbell push presses, lunge to dumbbell overhead presses and more that will shape a slimmer, sexier, more healthy body in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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Inch Worms 60 seconds
Groiners 60 seconds
Dumbbell Squat 30 seconds
Plyo Push-Ups 30 seconds
Lateral Lunges 30 Seconds/ Alternate sides
Rest Period 30 seconds
Dumbbell Squat 30 seconds
Plyo Push-Ups 30 seconds
Lateral Lunges 30 Seconds/ Alternate sides
Rest Period 30 seconds
Lunge to Dumbbell Overhead Press 30 seconds/ Alternate legs
Split Squats 30 seconds/ Each leg
Dumbbell Push Press 30 Seconds
Rest Period 30 seconds
Lunge to Dumbbell Overhead Press 30 seconds/ Alternate legs
Split Squats 30 seconds/ Each leg
Dumbbell Push Press 30 Seconds
Rest Period 30 seconds
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