VIDEO: 30 Day Butt lift Workout Diary with Nikki Limo: Week 1 from BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the first week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her first BeFiT Bootcamp mission which includes 6 workouts from the popular “30 Day Butt Lift” Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 1 Workout Plan:
Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
Day 4- Rest Day- consider making a healthy grocery run
Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK
Download the grocery list here: http://www.30daystolean.com/groceryshop
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