VIDEO: 30 Day Yoga for Healthy Back | Wai Lana- Days 19, 26: Getting Stronger- Volviéndote más fuerte
Levanta tu cuerpo contra la gravedad en las flexiones hacia atrás para fortalecer los músculos que sostienen la columna vertebral.
Lift your body against gravity in backbends to strengthen the muscles that support your spine.
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