Feb 14, 2018
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VIDEO: 4th of July Bikini Body Bombshell Mobile Workout: BeFiT GO

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VIDEO: 4th of July Bikini Body Bombshell Mobile Workout from BeFiT GO is a 10 minute Yoga and Pilates-inspired body weight circuit routine that was specially formulated to burn calories and tone your entire body from head to toe to get you beach-ready fast! Prepare to sweat and melt some major fat with BeFiT Trainer, Courtney Prather & Fitness Experts Kailey and Taylor as they demonstrate a unique series of body-sculpting moves that will build core strength and tone the arms, legs, hips, thighs, butt, shoulders, chest, abs and obliques in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build lean muscle and work multiple trouble zones simultaneously with result-driven moves like Hand Release Push Ups, Air Squats, Plank Knee to Elbow, Burpees, Plank Thomas Touches, Bunny Hops, Cobra Stretch and Lunge to Twists that will shape a slimmer, sexier, more healthy body in no time. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Lunge to Twist 30 seconds/ alternate legs
Cobra Stretch 30 seconds
Bunny Hops 30 seconds
Plank Thomas Touches 30 seconds/ alternate arms
Air Squats 30 Seconds
Rest Period 10 seconds

Hand Release Push Ups 20 seconds
Rest Period 10 seconds
Air Squats 20 Seconds
Rest Period 10 seconds
Hand Release Push Ups 20 seconds
Rest Period 10 seconds
Air Squats 20 Seconds
Rest Period 10 seconds
Hand Release Push Ups 20 seconds
Rest Period 10 seconds
Air Squats 20 Seconds
Rest Period 10 seconds
Hand Release Push Ups 20 seconds
Rest Period 10 seconds
Burpees 20 seconds
Rest Period 10 seconds
Plank Knee to Elbow 20 seconds/ alternate legs
Rest Period 10 seconds
Burpees 20 seconds
Rest Period 10 seconds
Plank Knee to Elbow 20 seconds/ alternate legs
Rest Period 10 seconds
Burpees 20 seconds
Rest Period 10 seconds
Plank Knee to Elbow 20 seconds/ alternate legs
Rest Period 10 seconds
Burpees 20 seconds
Rest Period 10 seconds
Plank Knee to Elbow 20 seconds/ alternate legs
Rest Period 10 seconds

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Exercise · Food · Health & Wellness · Weight Loss

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