VIDEO: Abs: Extreme Burn- Ripped Body Workout Level 4 with Mike Donavanik is an intense, core-strengthening abdominal workout that features a unique formula of ab exercises, body weight resistance training and plyometric moves to incinerate belly fat, build strength, increase endurance and uncover lean definition throughout the midsection. Fire up the core and start down the road to 6-pack abs with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches you step-by-step through each move and keeps you motivated all of the way through to the end of this effective 10 minute Level 4 segment from his Top-Selling “Extreme Burn- Ripped” Fitness DVD. Turn up the burn and engage multiple muscle groups simultaneously as you challenge the abs, obliques, arms, shoulders, legs, chest, back, thighs, and glutes with result driven moves like leg raise crunch-ups, sit-up to punch-downs, aviators, running men, hamstring stretches, glute stretches, quad stretches, oblique stretches and more! Get ready to sweat and test your limits as you kick start your metabolism to unveil a stronger and healthier new you with one of the best in the business! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Take this workout with you anywhere for a total-body burn. Tune into BeFiT weekdays for newly-uploaded, FREE workouts. Click here for other Extreme Workouts from BeFiT Intensity: http://bit.ly/1u0mdAo
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