VIDEO: Abs- Workout Challenge 2: Susan Becraft | BeFit in 30 Extreme (Month one) is an intense abdominal exercise challenge that combines 2 controlled, ab-targeted moves to burn fat, engage the core, and sculpt lean muscle in the abs, shoulders, arms, back, obliques, and glutes. Get ready to challenge yourself and fight through the burn with Expert Trainer, Susan Becraft as she takes you through 2 key exercises that will set you down the road to developing 6 pack abs. This routine requires a set of dumbbells, a towel, and a bottle of water, and begins with a minute of half Turkish get-ups, followed by a minute of lazy crabs with a touch, with 30 seconds of rest in between. Learn how to focus your breathing as you roll up the abs and enhance the isometric hold on each rep to maximize results. Track your progress and see how many reps you can get up in a minute on each move! Tailor this workout to your skill level by modifying the number of reps, length of rest periods, and the weight of your dumbbells. Try adding this effective segment from the all new “BeFit in 30 Extreme” program, featuring Scott Herman and Susan Becraft, to any full workout to up the intensity! Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. Click Here for your “BeFit in 30 Extreme” 30 Day Calendar Workout Plan!
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[0:24] Half Turkish Get-Up 30 Seconds per side/ Maximum reps in one minute
[1:35] Lazy Crab W/ a Touch 30 Seconds per side/ Maximum reps in one minute
Click Here to check out Susan Becraft’s Channel:
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