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All Out HIIT Bootcamp Workout: 10 Mins from BeFiT GO is a fully turned-up total body burn working that uses high intensity interval training to boost the metabolism, incinerate fat and build strength from top to bottom for max results! Challenge yourself with this robust blend of resistance moves, cardio exercise and weight training from the all new season of BeFiT GO that will engage multiple muscle groups simultaneously to strengthen the core and uncover lean definition. Become your best with your BeFiT GO Coaches as you engage the arms, legs, abs, glutes, thighs, quads, chest, shoulders, back and obliques with result-driven moves like high knees, butt kicks, prisoner squats, burpee box jumps, lunge to presses, kettlebell swings, hand release push-ups, bicycles, flutter kicks and hollow holds that are sure to get you real results fast. You will need a box/bench/ or sturdy chair, a pair of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
2 ROUNDS
30 SEC HIGH KNEES
30 SEC BUTT KICKS
30 SEC PRISONER SQUAT
30 SEC BURPEE BOX JUMP
30 SEC LUNGE & PRESS
30 SEC KB SWINGS
30 SEC HAND RELEASE PUSH-UPS
30 SEC BICYCLE
30 SEC FLUTTER KICKS
30 SEC HOLLOW HOLD
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