VIDEO: Ballet Beautiful: Lean & Firm Inner Thighs Workout with Mary Helen Bowers is an elegant, lower body-targeted workout that uses unique ballet-inspired exercises that will burn calories and strengthen & tone the inner thighs, key to sculpting a ballerina’s long, powerful legs. Activate the core and tighten the legs with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Prepare to engage the muscles of the legs, abs, thighs, hips, buttocks, obliques and back as you power through the burn with this result-driven segment from the Popular Fitness DVD, “Ballet Beautiful: Total Body Workout” that will burn fat, build strength, and sculpt long, sexy, and powerful legs for a stronger and healthier new you. These unique, isolated exercises are great for all levels of fitness and can be taken with you anywhere. You will need a Yoga mat, a towel and a bottle of water to complete the routine. Train with a true pioneer in the fitness industry right from your own home. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release anxiety and increase flexibility. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts: http://bit.ly/13tXzI0
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Click here to purchase the Ballet Beautiful- Total Body Workout on DVD from Amazon:
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Click here to download the Ballet Beautiful- Total Body Workout from iTunes:
https://itunes.apple.com/us/tv-season/ballet-beautiful-total-body/id571054425
Click here to purchase the Ballet Beautiful- Body Blast Workout on DVD from Amazon:
http://www.amazon.com/Ballet-Beautiful-Body-Blast/dp/B009FFHWRU/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Click here to Download the Ballet Beautiful- Body Blast from iTunes:
https://itunes.apple.com/us/tv-season/ballet-beautiful-body-blast/id571034940
Visit the official Ballet Beautiful Website here:
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