VIDEO: Barre Body Slimdown Workout: 8 Mins from BeFiT GO is a dancer-inspired booty-shaping routine that blends elements of Barre and Pilates training that employ your own body weight to build lean muscle, burn calories, improve posture and activate the abdominals to re-define the entire body fast. Unleash your fat-burning potential as you work multiple muscle groups simultaneously to lift and firm the legs and butt with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, relieve anxiety and stabilize the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like narrow V, wide seconds, fold-overs, standing seat work and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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2 ROUNDS
1 MIN NARROW V
1 MIN WIDE SECOND
1 MIN FOLD OVERS
1 MIN STANDING SEAT WORK
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