VIDEO: BASI Pilates: Full Body Pilates Toning Workout is a complete toning and sculpting workout. Experience the BASI Pilates method with BASI Faculty member, Natasha Barnard, as she takes you through this challenging 20 minute Pilates mat routine. Learn proper Pilates form while sculpting your entire body. Challenge your abdominals, obliques, glutes, hamstrings, back extensors, triceps and biceps with Natasha’s mat routine. Founded by Rael Isacowitz, BASI Pilates is known as a leading Pilates education academy built on innovation, community and mentorship. BASI Pilates strives to be true to the art, science, knowledge and the intentions of Joseph and Clara Pilates. The Full Body Pilates Toning Workout exercises include: Pelvic Tilt, Pelvic Curl, Leg Lift, Leg Changes, Spine Twist Supine, Chest Lift, Chest Lift with Rotation, Shoulder Bridge Prep, Rolling Like a Ball, Side Lifts, Back Extension, Swimming, Back Support. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X
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