VIDEO: BASI Pilates: Powerhouse Pilates Mat Workout will take your workout to the next level! This 30 minute intermediate Pilates Mat workout is taught by BASI Pilates faculty member, Eduard Botha and focuses on the primary principles of the BASI Pilates approach. Founded by Rael Isacowitz, BASI Pilates is recognized as a leading Pilates education academy built on innovation, community and mentorship. BASI Pilates strives to be true to the art, science, and knowledge and upholds educating Pilates teachers of the highest caliber. This Pilates workout will challenge men and women alike, and will arouse the inner-athlete in all! BASI Pilates: Powerhouse Pilates Mat Workout includes the following exercises: Roll down, Pelvic Curl, Spine Twist Supine, Chest Lift, Chest Lift with Rotation, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Double Leg Stretch, Criss-cross, Spine Stretch, Spine Twist, Teaser Prep, Shoulder Bridge Prep, Side Kick, Side Bend, Single Leg Kick, Swan Prep, Plank, Up Stretch, Back Support. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X
Click here for BASI Pilates Teacher Training Programs:
http://www.basipilates.com/
Click here to subscribe to BASI Pilates YouTube Channel:
https://www.youtube.com/user/BASIMedia
Learn more about these exercises:
https://www.pilatesinteractive.com
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
Tweets by BeFit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
