VIDEO: BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout is an explosive, high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength moves and calorie-melting cardio exercise to burn fat and sculpt lean muscle from top to bottom. Boost your weight loss potential and strengthen your core with (4) 5 minute body-sculpting circuits, each consisting of 3 strength moves and 2 cardio moves to work multiple muscle groups simultaneously to deliver maximum results. Turn up the burn and be ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides motivation through to the end of this effective workout routine. Challenge the core and incinerate those extra pounds as you tone the arms, chest, shoulders, legs, butt, abs, biceps, triceps and back with this full-body, 25 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Fight through the burn as you uncover lean definition with result-driven moves like plank walks, jumping jacks, squats, hammer curls, shoulder presses, runners, lateral lunges with rows, curtsy chops, knee smashes, lunge chops, plie’ squats, tricep extensions, skiers, pop squats, sumo burpees, Plie’ squat/ curl/ overhead presses, Single leg rows, Reach-throughs, Triceps kickback with toe-taps, Quick feet to high feet, deadlift curls, Mountain climbers holds, Squat to reverse chops and more that are sure to re-shape the body and reveal a stronger and healthier new you. You will need a set of light dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts: http://bit.ly/1sODLtF
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Circuit #1:
Squat/hammer curl/shoulder presses
Lateral lunge with row
Runners
Curtsy chop to squats
Knee smashes
Circuit #2:
Alternating forward lunge chops
Plie’ squat to tricep extensions
skiers
pop squats
Double hop & squats
Circuit #3:
Plie’ squat/ curl/ overhead press
Single leg row
Reach-throughs
Triceps kickback with toe-tap
Quick feet to high feet
Circuit #4:
Sumo burpees
Deadlift curls
Mountain climbers holds
Squat to reverse chops
Jumping jack with forward hops
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