VIDEO: BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout is a fierce, 20-minute upper body-sculpting strength routine set to some of today’s hottest workout music, that is designed to shape and tighten the major muscles of shoulders, arms, chest, back, and abs through a unique series of weight training, and core moves, and stretches that will burn fat and build definition. Sculpt lean muscle and activate the core with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this target toning, 20-minute segment from the all new “BeFiT GO” Mobile Fitness Series, exclusively on BeFiT! Learn key moves to shape the triceps, biceps, deltoids, shoulders, obliques, abdominals, and pectorals. You will need a set of dumbbells, a yoga mat, a bench, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don’t forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY
Walk Outs 30 seconds
Samson Stretch 30 seconds
Karaokes 30 seconds
Dumbbell Thrusters 60 seconds
Tricep Dips 60 seconds
Shoulder Press 60 Seconds
Plank 60 seconds
Single Leg Deadlift Fly 60 seconds/ each leg
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Tricep Dips 60 seconds
Shoulder Press 60 Seconds
Plank 60 seconds
Single Leg Deadlift Fly 60 seconds/ each leg
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Tricep Dips 60 seconds
Shoulder Press 60 Seconds
Plank 60 seconds
Single Leg Deadlift Fly 60 seconds/ each leg
Pretzel Stretch 30 seconds/ each leg
Pigeon Stretch 30 seconds/ each leg
Standing Hamstring Stretch 30 seconds/ each leg
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