VIDEO: BeFit in 90 Workout Diary with Chris Thompson: Week 2 – BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the second week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine strength, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, develop definition and boost weight loss potential to help you reach your fitness goals fast! Watch as he attacks his second BeFiT Bootcamp mission which includes 12 workouts from the Revolutionary “BeFiT in 90” ninety day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris dishes on his chin-up goals, window repairs, imaginary MMA opponents and his flexibility challenge through Yoga. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ
Week 2 Workout Plan:
Day 1- (Part 1) Butt, Legs & Chest Workout by BeFit in 90
Day 1- (Part 2) Cardio Booster Workout by BeFit in 90
Day 1- (Part 3) Sports Stretch Workout by BeFit in 90
Day 2- (Part 1) Yoga Dynamics Workout by BeFit in 90
Day 2- (Part 2) Ripped Back & Shoulders by BeFit in 90
Day 2- (Part 3) Cardio MMA Workout: Level 2 by BeFit in 90
Day 3- Rest Day- Trainer Tip #9: Get Moving by BeFit in 90
Day 4 (Part 1) Six Pack Abs & Arms Workout by BeFit in 90
Day 4- (Part 2) Cardio Booster Workout by BeFit in 90
Day 5- (Part 1) Cardio MMA Workout: Level 2 by BeFit in 90
Day 5- (Part 2) Yoga Dynamics Workout by BeFit in 90
Day 6- Rest Day- Trainer Tip #10: Diet Variety by BeFit in 90
Day 7- (Part 1) Cardio Booster Workout by BeFit in 90
Day 7- (Part 2) Cardio MMA Workout: Level 2 by BeFit in 90
Click here for Courtney’s Grocery List for Healthy Eating:
http://30daystolean.com/groceryshop/
Click here to check out Chris Thompson’s Channel on YouTube:
http://www.youtube.com/user/supricky06
Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
