Feb 26, 2017

VIDEO: BeFiT Intensity: Ripped Arms & Legs Workout- Scott Herman

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VIDEO: BeFiT Intensity: Ripped Arms & Legs Workout with Scott Herman is a high-intensity, 25-minute strength circuit-style workout that employs an explosive blend of weight training, body resistance moves and explosive plyometric drills to incinerate fat, build power, increase strength and improve endurance for ultimate body-shredding results from head to toe. Turn up the burn and challenge all of the major muscles of the body as you ignite your weight loss potential and uncover ripped definition with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme 30 Day 6 Pack Abs Scott Herman Fitness) as he provides inspiration and instruction all the way through to the end of this body-sculpting segment from all new “BeFiT Intensity” fitness series, only on the BeFiT Channel! This effective workout features 3 intense circuits of 3 moves each for 30 seconds, followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits as you fire up your metabolism and challenge the arms, legs, back, chest, shoulders, abs, core, glutes, biceps and triceps with result driven moves like burpee with dumbbells, single leg glute bridges, V-ups, groiners, plyo push-ups, alternating jumping lunges, judo push-ups, overhead press squats, alternating scissor toe touches and more that will deliver maximum, full-body results fast! You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Worko at your own pace and tailor the workout specifically to your skill level by adjusting weights, reps and rest periods. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn. Tune into BeFiT weekdays for newly-uploaded, FREE workouts. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo
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Warm-Up: jumping jacks, side steps, full body stretches
Circuit 1: burpee with dumbbells, single leg glute bridges, V-ups
Circuit 2: groiners, plyo push-ups, alternating jumping lunges
Circuit 3: judo push-ups, overhead press squats, alternating scissor toe touches
Circuit 4: All 9 moves from circuit 1-3 together

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Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

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