VIDEO: BeFiT Transform: 10 Min Full Body Gasser Workout (Intermediate) with Maddy Curley is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10
Determine your score by adding the total number of reps and rounds completed during the workout
Beginner: https://www.youtube.com/watch?v=vnyCre3ZuTs
Intermediate: https://www.youtube.com/watch?v=mgtRyB5hinM
Expert: https://www.youtube.com/watch?v=1j2hCF-L9AU
Playlist: https://www.youtube.com/playlist?list=PL1c41tQdiDhOomoanSdXlR7iEFxUhU_vg
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
Tweets by BeFit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8