VIDEO: 15 Min Full Body Pump Workout (Introduction) with Allie Cohen is an electrifying, total body-sculpting AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends explosive plyometric moves, core work and weight-training exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe! This result-driven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through (5) 2.5 minute rounds with 30 second rests in between and see how many reps you can complete each round. Blast away calories and build a stronger body with high-octane moves like kettle bell swings, air squats, push-ups, alternating lunges and V-ups that will ignite weight loss potential and challenge the entire body. Your score will equal the total number of reps completed throughout the entire workout. Take these moves with you anywhere for a quick and effective fitness challenge that will boost endurance and test your total body speed. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettle bell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
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Determine your score by adding the total number of reps completed throughout the entire workout
Beginner: https://www.youtube.com/watch?v=2MFhQcmiBPA
Intermediate: https://www.youtube.com/watch?v=NlJ_8pKIBGg
Expert: https://www.youtube.com/watch?v=4aJHOI6TYq8
Playlist: https://www.youtube.com/playlist?list=PL1c41tQdiDhOomoanSdXlR7iEFxUhU_vg
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