VIDEO: BeFiT Transform: 17 Min Workout of the Day Fitness Challenge (Beginner) with Allie Cohen is
An intense, full body-shredding fat burn AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and core exercise to incinerate calories, build definition and increase stamina to sculpt lean muscle and tone the entire body from head to toe! This result-driven challenge will activate the core, engage the abdominals and shred the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity and fight through the burn as you cycle through 2 eight minute rounds consisting of 3 moves each. Start with 3 reps of each move and increase by 3 reps with each set. Try to get to as many reps as possible add the total numbers of rounds and reps to determine your score at the end of the workout. This fat-burning routine will get you results fast with moves like Sumo Deadlift High Pulls, Toes to Dumbbells, Hand Release Push-ups, Dumbbell Push Presses, Goblet Squats and Russian Twists. Ignite your weight loss potential as you build a stronger and healthier new you with top fitness experts, right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
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Determine your score by adding the total number of reps and rounds completed during the workout
Part A: Sumo Deadlift High Pulls, Toes to Dumbbells, Hand Release Push-ups
Part B: Dumbbell Push Presses, Goblet Squats, Russian Twists
Beginner: https://www.youtube.com/watch?v=72CBdWeq2oc
Intermediate: https://www.youtube.com/watch?v=8zCsppoq5Uo
Expert: https://www.youtube.com/watch?v=ZYodr7_44Bc&feature=youtu.be
Playlist: https://www.youtube.com/playlist?list=PL1c41tQdiDhOomoanSdXlR7iEFxUhU_vg
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